Inside Out Community

We run a range of well-being artistic workshops for adults with emotional and mental health needs. The programme involves visual arts, music, creative writing, dance and movement, and is delivered by professional artists with a sensitivity to mental and emotional health challenges.  Our groups are open to people recovering from mental ill health; experiencing a crisis of wellbeing; or who would like to access the healing powers of creativity to maintain positive mental and emotional wellbeing. All workshops are open to any participants without a prior referral. In a safe, non-judgemental environment, participants engage in an artistic activity and receive beneficial effects of therapeutic arts.