24 Fit C.I.C., trading as 24 Fit Derby, helps members of communities in Derby, who would prefer group exercise classes in local community venues rather than joining a gym or participating in sport. There is now the understanding that this applies to a significant proportion of society, particularly women. Our vision matches that of Sport England, which “is that everyone in England feels able to take part in sport or activity, regardless of age, background or ability.” The communities will benefit by more members participating in regular exercise. From a mental health perspective, group exercise classes improve mood, reduce stress, improve self-esteem and prevent and manage depression and anxiety. Physical benefits include the prevention of ill health, improvements in strength, balance, movement, and a healthy body weight.